Isn’t it about time for some
soul-nourishing me-time?
Last Sunday, I shared with you
8 examples of what it looks like to
be fully there for yourself
This Sunday,
I’ve created an 
Online Self Discovery Journal
for you to find clarity about yourself
by practising:
- paying attention to your thoughts,
- giving yourself the safe space to express and heal your emotions,
- acknowledging your gut-feelings,
- having clarity in who you are (instead of letting others define you)
Dear One, to help you feel *seen* and acknowledged,
this journal is a Google Form which you can
easily type in your response
and share them with a ‘safe-person’ (me 
)
I promise your forms are always
100% for my eyes only.
You are safe.
If you prefer not to share,
you can always repurpose the journal
in your own ways 
Take good care of you.
Val
