We all have experiences of rejection in various degrees.
I’ve prepared for you 2 practices
for you to experience the
first step of healing and transforming your heart 
TIP: 
If you’ve missed it,
earn more and be encouraged by watching the 
Bonus Resources (IG videos I posted past week) below this segment.
PRACTICE 1: YOUR REFLECTION
1) From as young as you can remember up to today,
what are your memories of experiencing Rejection?
Eg. occasions that made you feel unwanted, unacceptable or unloved
2) List 3 things about you that you felt rejected for growing up.
Eg. Certain things about you that you believed were unacceptable by your parents
3) What adult-behaviours do you think have been the result of this wound of Rejection?
(Tip: think about what triggers the feeling of shame or deep humiliation in you)
4) What ways do you think you’ve been indirectly rejecting
love and goodness in your life? List.
(eg. rejecting certain types of people, being suspicious when people are nice to you etc.)
5) Describe 3 traits you liked in yourself as a child.
*if you wish to go a little further:
Why does each trait appeal to you?
6) Now as an adult, what do you realise
makes you you feel accepted and valued?
List a few ways.
7) If you were to fully heal and transform your Wound of Rejection,
what can you imagine yourself and your life could be different from now?
DREAM….and list them down 
PRACTICE 2: BONUS RESOURCES
Video 1: 
Rejection: The Most Painful Wound
1. Every baby needs this ONE thing
2. The Core Effects of Unhealed Rejection
3. What Happens when Rejection is Unhealed?
Video 2: The Wound of Rejection:
What could its impact look like?
(a real life example)
How Unhealed Rejection Becomes Resentment that Rejects Goodness
How Unhealed Rejection Could Lead You Into Toxic Relationships
(my trauma with a psychopath)
3 Steps of Healing that helped me breakthrough
(why spiritual healing is important but not enough)
How Healing Rejection Could Transform Your Relationships, Health & Finances
Dear One, I hope these Sunday letters from me
have been a blessing to you 
Take care and speak again next Sunday.
