If your emotions were packed into 
suitcases, which is your
heaviest suitcase that’s been
burdening you?
<Wisdom Note>
Dear One, in this journey,
when you feel like no matter hard you try,
you can’t seem to progress in life,
come back to this newsletter.
Your ‘suitcases’ are like baggages
that could hold you back from
living your purpose and dreams.
—> To release yourself from these baggages,
you must first the question above.
This Energy Spectrum/Chart below can help you:
This is a chart I go through with every client I lead
as one part of Emotional Healing.
Basically, this chart shows you the
measurements of how emotions impact our body.
When you feel like you are
‘low’ and ‘down’, look at the reds (Shame, Guilt & Apathy),
oranges (Grief, Fear, Envy) and yellows (Anger and Pride).
*Apathy is an emotion you feel when you are jaded, numbed, or
have a ‘can’t be bothered’ attitude.
The more low-energy ‘suitcases’ you have,
the heavier it is on your soul.
This is why it’s harder to move forward
– even if you have a dream or vision before you.
Your knowledge, cleverness and even spiritual strength
may not be enough to help you progress
if you are burdened with heavy suitcases
(because you cannot compartmentalise/ignore your emotional-self!).
Sometimes, you are so burdened by
your heavy ‘suitcases’,
the thought of ‘purpose’ makes your mind go blank.
Note:
The longer you procrastinate to take care of
these ‘suitcases’,
the heavier they will be overtime.
It feels like your world keeps shrinking/contracting (see left side of chart).
If you want to breakthrough
and progress at a healthier pace
take care of your ‘suitcases’, my dear.
If you want watch a video I posted about
<The Baggages That Hold You Back From Living Your Purpose>
click here to watch and be encouraged.
Take care
Val
